Over the years, bread has been a familiar and satisfying companion to every meal. Bread is always in reach. If you’re interested in healthier eating or reducing carbs the traditional loaf begins to lose its appeal. Low carb wraps are a fresh and exciting alternative to bread. They offer all the satisfaction and structure of bread, with only a fraction of its carbs.
Wraps like these aren’t only practical, they’re also changing how people see carbohydrates, calories, and balance. Let’s break them down to find out what makes them special and why you might be interested in including them into your daily diet.
Image credit: fitbakes.co.uk
From Bread to More Delicious Wraps: Why they Work
There’s a reason why wraps have been a household favorite. They’re easy, flexible and great for those on the go. Regular wraps may not be as “light” or healthy as they appear. A typical flour tortilla could have a carb load similar to that of two slices of white bread and most don’t realise it until they’re deep into their “healthy” lunch.
Wraps with low-carbohydrates are a smarter and more modern choice. They’re not simply thinner versions of bread. They’re composed of flaxseed, almond flour, coconut flour, or other sources of fiber that help to reduce the amount of carbs and increase fibre at the same time.
So, you can have your favorite chicken wrap, breakfast burrito, or veggie roll-up, without feeling sluggish or breaking your nutritional goals.
Non Carb bread: The Impossible idea which isn’t really so difficult.
The concept of non-carb bread smacks of something out of a diet legend. How is it possible that bread has no carbs? However, what it is really pointing to is a change in the way we view “bread” is supposed to be. While no food is truly zero carb unless it’s made of pure fat or protein, some of the latest bread alternatives offer a stunningly close resemblance.
Using blends of plant-based fibers eggs, egg whites and seeds and nut flours these bread alternatives replicate the shape and texture of traditional loaves, but without spiking your blood sugar. These bread alternatives are great for those following low-glycemic or diabetic meal plans.
Tortilla Wrap Calorie Breakdown: What’s in Your Wrap?
Many people are surprised learn that the typical number of calories contained in the tortilla wrap could be more than they anticipated. The huge, soft tortilla you purchase at your favorite restaurant for lunch? It could contain 200 to 300 calories before you add your filling.
However, not all wraps are designed equally.
When you switch to a low-carb wrap, the calories are typically cut in half. Sometimes, they’re reduced to 70-100 calories per wrap. Additionally it’s a matter of swapping empty starches to get fiber, protein, and actual nutrition. It’s a definite winner in all areas.
Calories of a Tortilla Wrap
You might think “it’s just a wrap” but when it comes to calories in a wrap tortilla, those numbers add up fast. But choosing the best wrap isn’t all about calorie counting. You can decide which foods you consume your calories from. You have the option of choosing between 150 calories of refined flour and preservatives as well as 100 calories of foods that are healthy for your well-being.
Don’t just look at the carbohydrate content when you check labels next time. Avoid the junk food and seek out wraps that are made of healthy ingredients. There are calories in the wraps that may be similar but the impact on your body is completely different.
Final Bite
Wraps that are low in carbs and breads that aren’t carb-free aren’t just trendy. They’re solutions too. They prove that you don’t need to sacrifice satisfaction for nutrition.
You can achieve your goals with each delicious bite when you’re preparing your meals for work week or simply eating something quick to go to work.